During Pregnancy, Birth Preparation, Labour and after ...
- Pregnancy Yoga classes
Thursday 6:00 pm Friday 9:30 am
Hatha yoga stretching poses, Breathing during pregnancy and how to use breath for labour and to connect with baby growing within. Visualization for relaxation and inner calm.
- Mom and Baby Yoga Classes
Tuesday 11:00 am
Friday 11:00 am
Hatha yoga stretching to reconnect with your body generally, to help to tone all the internal muscles and strengthen core muscles after pregnancy. Bring baby with we have yoga stretches for them too and for bonding time. Great to get out and meet other mom's. Babies 3 weeks onwards, toddlers welcome.
- Adult Yoga / Teenagers -
Enrich your life. Doing Yoga forms a strong inner core to cope with daily living
& stress. Learning connection to Breath, awareness of Body, stillness of Mind
- Pregnancy and Post Natal Aroma Colour Reflexology Massage.
Gentle Aromatherapy oils, Meridian and Reflexology points and Colour Treatment used to relax, balance and maintain health of pregnant women and baby within, and for Mom after the birth to realign her body.
- Pregnancy and Post Natal Reflexology.
(home and hospital visits on request)
Pregnancy to relax and balance as well as to activate labour when due. Post Natal to rebalance and ground Woman post pregnancy, assists after labouring, or recovery from csection surgery and for tiredness .
- Baby Aroma Colour Massage.
(home groups or private sessions on request)
*By appointment for your Baby to come have a treatment with me.
*Learn how to gently awaken your baby to its own body. Oils for sale booklet included.
Classes Last Friday of the month 12 30pm at Baby Grow Centre please message and book
- Doula - Labour Companion
Care, support and companionship for mom,
dad & baby during birth.
Cell: +27 82958 4801